Many of my clients find real relief in realizing that their struggles don’t own them. Therapy is about change, in the way you see a situation, the way you feel about it, or the way you respond to it. You are so much more than your circumstances, your biology, or your environment. Life is about emotional growth.
In our sessions, I’ll work with you to process and regulate your emotions. Together we’ll look at which thoughts and feelings are serving you and which are holding you back, and find healthier ways to cope.
I often draw on Emotion-Focused Therapy, which treats emotion itself as a source of healing, because working gently with your emotions helps you adapt, grow, and move forward rather than feeling stuck inside them.
Whether you’re carrying anxiety, depression, grief, low self-esteem, or simply feel stuck in a season of change, I provide confidential individual therapy by telehealth to clients throughout California.
← Back to home